Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 256 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
256
Calories per 100g
16.7g
Protein
20.5g
Total Fat
76mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 256.0 KCAL | — |
| Protein | 16.7 G | 0% |
| Total lipid (fat) | 20.5 G | 0% |
| Ash | 0.8 G | — |
| Energy | 1071.0 kJ | — |
| Water | 62.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.4 G | — |
| Niacin | 4.0 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 267.0 MG | 6% |
| Sodium, Na | 76.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 156.0 MG | — |
| Selenium, Se | 3.3 UG | — |
| Zinc, Zn | 4.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 66.0 MG | 22% |
| Fatty acids, total saturated | 9.9 G | 0% |
| Fatty acids, total monounsaturated | 8.3 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 7.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.8 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 4.7 G | — |
| SFA 17:0 | 0.3 G | — |
| SFA 18:0 | 3.9 G | — |
| SFA 20:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, ground, 85% lean / 15% fat, raw
Game meat, raccoon, cooked, roasted
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw? ▼
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 256 calories per 100g. It has 16.7g of protein, 20.5g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw? ▼
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 76mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).