Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked contains 233 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
233
Calories per 100g
26.2g
Protein
13.4g
Total Fat
91mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 233.0 KCAL | — |
| Protein | 26.2 G | 0% |
| Total lipid (fat) | 13.4 G | 0% |
| Ash | 1.1 G | — |
| Energy | 975.0 kJ | — |
| Water | 61.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.3 G | — |
| Cystine | 0.3 G | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.7 G | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 3.6 UG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 308.0 MG | 7% |
| Sodium, Na | 91.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 195.0 MG | — |
| Selenium, Se | 5.1 UG | — |
| Zinc, Zn | 6.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 91.0 MG | 30% |
| Fatty acids, total saturated | 5.8 G | 0% |
| Fatty acids, total monounsaturated | 5.3 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 4.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 20:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Game meat, muskrat, cooked, roasted
Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked? ▼
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked contains 233 calories per 100g. It has 26.2g of protein, 13.4g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked? ▼
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked contains 91mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).