Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 243 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
243
Calories per 100g
17.5g
Protein
18.7g
Total Fat
59mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 243.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.5 G | 0% |
| Total lipid (fat) | 18.7 G | 0% |
| Ash | 0.9 G | — |
| Energy | 1017.0 kJ | — |
| Water | 63.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.1 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 239.0 MG | 5% |
| Sodium, Na | 59.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 166.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 19.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 MG | 23% |
| Fatty acids, total saturated | 8.1 G | 0% |
| Fatty acids, total monounsaturated | 7.7 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 6.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 4.1 G | — |
| SFA 18:0 | 2.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Frequently Asked Questions
How many calories are in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw? ▼
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 243 calories per 100g. It has 17.5g of protein, 18.7g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw? ▼
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 59mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).