USDA reference food · Lamb, Veal, and Game Products

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

3 oz of lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked (85 g) has 180 calories, 24g of protein, 8g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 174308). It is one of 92 USDA descriptions of lamb.

FoodData Central 174308, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size3 oz (85g)

AmountPortion

Amount per serving

Calories180

% Daily Value*

Total Fat 8g10%

Saturated Fat 3g14%

Trans Fat not declared

Cholesterol 80mg26%

Sodium 65mg3%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars not declared

Includes Added Sugars not declared

Protein 24g48%

Vitamin D not declared

Calcium 10mg1%

Iron 1.7mg10%

Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 28.2g; more than 93% of 8,218 USDA reference foods
Calories per 100 g: 206; more than 56% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 24g48%

Potassium 290mg6%

Calcium 10mg1%

Iron 1.7mg10%

Sodium 65mg3%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 174308); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B122.2 µg in 3 oz (85 g), 92% of the Daily Value
Zinc4.5 mg in 3 oz (85 g), 41% of the Daily Value
Selenium22 µg in 3 oz (85 g), 40% of the Daily Value
Niacin5.4 mg in 3 oz (85 g), 34% of the Daily Value
Riboflavin0.2 mg in 3 oz (85 g), 18% of the Daily Value
Phosphorus179 mg in 3 oz (85 g), 14% of the Daily Value
Copper0.1 mg in 3 oz (85 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 174308), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 43% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	206	56%
Protein	28.2 g	93%
Total fat	9.52 g	66%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Sodium	76.0 mg	52%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (63)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	24.0 g	28.2 g	48%
Total lipid (fat)	8.09 g	9.52 g	10%
Carbohydrate, by difference	0 g	0 g	0%
Ash	0.97 g	1.14 g
Energy	175 kcal	206 kcal
Water	52.7 g	62.0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	78.2 mg	92.0 mg	26%
Fatty acids, total saturated	2.89 g	3.40 g	14%
Fatty acids, total monounsaturated	3.54 g	4.17 g
Fatty acids, total polyunsaturated	0.53 g	0.62 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	12.8 mg	15.0 mg	1%
Iron, Fe	1.74 mg	2.05 mg	10%
Magnesium, Mg	22.1 mg	26.0 mg	5%
Phosphorus, P	179 mg	210 mg	14%
Potassium, K	292 mg	344 mg	6%
Sodium, Na	64.6 mg	76.0 mg	3%
Zinc, Zn	4.48 mg	5.27 mg	41%
Copper, Cu	0.11 mg	0.13 mg	12%
Manganese, Mn	0.024 mg	0.028 mg	1%
Selenium, Se	22.2 µg	26.1 µg	40%

Vitamins (14)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Vitamin E (alpha-tocopherol)	0.16 mg	0.19 mg	1%
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.085 mg	0.10 mg	7%
Riboflavin	0.24 mg	0.28 mg	18%
Niacin	5.37 mg	6.32 mg	34%
Pantothenic acid	0.59 mg	0.69 mg
Vitamin B-6	0.14 mg	0.16 mg	8%
Folate, total	19.6 µg	23.0 µg
Vitamin B-12	2.22 µg	2.61 µg	92%
Folic acid	0 µg	0 µg
Folate, food	19.6 µg	23.0 µg
Folate, DFE	19.6 µg	23.0 µg	5%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.28 g	0.33 g
Threonine	1.03 g	1.21 g
Isoleucine	1.16 g	1.36 g
Leucine	1.87 g	2.19 g
Lysine	2.12 g	2.49 g
Methionine	0.62 g	0.72 g
Cystine	0.29 g	0.34 g
Phenylalanine	0.98 g	1.15 g
Tyrosine	0.81 g	0.95 g
Valine	1.29 g	1.52 g
Arginine	1.42 g	1.68 g
Histidine	0.76 g	0.89 g
Alanine	1.44 g	1.70 g
Aspartic acid	2.11 g	2.48 g
Glutamic acid	3.48 g	4.09 g
Glycine	1.17 g	1.38 g
Proline	1.01 g	1.18 g
Serine	0.89 g	1.05 g

Fatty acids (10)

Nutrient	Per portion	Per 100 g
SFA 10:0	0.017 g	0.020 g
SFA 12:0	0.025 g	0.030 g
SFA 14:0	0.26 g	0.30 g
SFA 16:0	1.56 g	1.83 g
SFA 18:0	0.99 g	1.17 g
MUFA 18:1	3.28 g	3.86 g
PUFA 18:2	0.43 g	0.51 g
PUFA 18:3	0.051 g	0.060 g
PUFA 20:4	0.051 g	0.060 g
MUFA 16:1	0.24 g	0.28 g

Source: USDA FoodData Central, FDC 174308: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat lamb

USDA lists 92 preparations of lamb. The lamb page puts them side by side, per 100 g and per portion.

Compare every lamb preparation

Next questions

Every common food in lamb, veal, and game productscalories, protein, fat and carbohydrate side by side
Foods high in proteinthis food has more protein per 100 g than 93% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov