Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked contains 206 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
206
Calories per 100g
28.2g
Protein
9.5g
Total Fat
76mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 206.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 28.2 G | 0% |
| Total lipid (fat) | 9.5 G | 0% |
| Ash | 1.1 G | — |
| Energy | 862.0 kJ | — |
| Water | 62.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.5 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 344.0 MG | 7% |
| Sodium, Na | 76.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 210.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 26.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 5.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 92.0 MG | 31% |
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.9 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 1.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
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Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
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Frequently Asked Questions
How many calories are in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked? ▼
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked contains 206 calories per 100g. It has 28.2g of protein, 9.5g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked? ▼
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked contains 76mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).