Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw contains 134 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
134
Calories per 100g
20.2g
Protein
5.3g
Total Fat
65mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 134.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.2 G | 0% |
| Total lipid (fat) | 5.3 G | 0% |
| Ash | 1.1 G | — |
| Energy | 561.0 kJ | — |
| Water | 73.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.0 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.7 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 284.0 MG | 6% |
| Sodium, Na | 65.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 189.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 4.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 65.0 MG | 22% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 1.9 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
Veal, Australian, rib, rib roast, separable lean only, raw
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Game meat, moose, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Frequently Asked Questions
How many calories are in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw? ▼
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw contains 134 calories per 100g. It has 20.2g of protein, 5.3g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw? ▼
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw contains 65mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).