Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 201 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
201
Calories per 100g
18.6g
Protein
13.5g
Total Fat
57mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 201.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.6 G | 0% |
| Total lipid (fat) | 13.5 G | 0% |
| Ash | 1.0 G | — |
| Energy | 841.0 kJ | — |
| Water | 67.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 2.5 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 1.7 MG | 10% |
| Potassium, K | 261.0 MG | 6% |
| Sodium, Na | 57.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 178.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 21.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 MG | 22% |
| Fatty acids, total saturated | 5.8 G | 0% |
| Fatty acids, total monounsaturated | 5.5 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 5.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 18:0 | 1.8 G | — |
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Frequently Asked Questions
How many calories are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw? ▼
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 201 calories per 100g. It has 18.6g of protein, 13.5g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw? ▼
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 57mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).