Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw contains 128 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
128
Calories per 100g
20.6g
Protein
4.5g
Total Fat
62mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 128.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.6 G | 0% |
| Total lipid (fat) | 4.5 G | 0% |
| Ash | 1.1 G | — |
| Energy | 536.0 kJ | — |
| Water | 74.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.7 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 289.0 MG | 6% |
| Sodium, Na | 62.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 193.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 23.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 64.0 MG | 21% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.6 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Veal, variety meats and by-products, spleen, cooked, braised
Game meat, caribou, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Frequently Asked Questions
How many calories are in Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw? ▼
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw contains 128 calories per 100g. It has 20.6g of protein, 4.5g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw? ▼
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw contains 62mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).