Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw contains 143 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
143
Calories per 100g
20.9g
Protein
5.9g
Total Fat
68mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 143.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.9 G | 0% |
| Total lipid (fat) | 5.9 G | 0% |
| Ash | 1.1 G | — |
| Energy | 598.0 kJ | — |
| Water | 72.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.2 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 276.0 MG | 6% |
| Sodium, Na | 68.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 190.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 23.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 66.0 MG | 22% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total monounsaturated | 2.4 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.2 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.7 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Game meat, bison, separable lean only, cooked, roasted
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Game meat, beefalo, composite of cuts, raw
Game meat, goat, cooked, roasted
Frequently Asked Questions
How many calories are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw? ▼
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw contains 143 calories per 100g. It has 20.9g of protein, 5.9g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw? ▼
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw contains 68mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).