Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 234 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
234
Calories per 100g
27.9g
Protein
13.6g
Total Fat
54mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 234.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 13.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 979.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 60.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.9 G | — |
| Cystine | 0.4 G | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.9 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 1.5 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 186.0 MG | 4% |
| Sodium, Na | 54.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 137.0 MG | — |
| Retinol | 10.0 UG | — |
| Selenium, Se | 7.8 UG | — |
| Vitamin A, IU | 32 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 4.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 78.0 MG | 26% |
| Fatty acids, total saturated | 5.1 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 3.4 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.3 G | — |
| MUFA 18:1 c | 2.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:2 CLAs | 0.2 G | — |
| PUFA 18:2 n-6 c,c | 0.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 2.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4 n-6 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, muskrat, cooked, roasted
Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised? ▼
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 234 calories per 100g. It has 27.9g of protein, 13.6g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised? ▼
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 54mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).