Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked contains 586 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
586
Calories per 100g
9.7g
Protein
60.4g
Total Fat
35mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 586.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 9.7 G | 0% |
| Total lipid (fat) | 60.4 G | 0% |
| Ash | 0.7 G | — |
| Energy | 2452.0 kJ | — |
| Water | 26.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.2 G | — |
| Niacin | 8.0 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 87.0 MG | 2% |
| Sodium, Na | 35.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 135.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 109.0 MG | 36% |
| Fatty acids, total saturated | 31.5 G | 0% |
| Fatty acids, total monounsaturated | 23.1 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 21.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 1.1 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 2.8 G | — |
| SFA 16:0 | 13.5 G | — |
| SFA 18:0 | 12.4 G | — |
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Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked? ▼
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked contains 586 calories per 100g. It has 9.7g of protein, 60.4g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked? ▼
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked contains 35mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).