USDA Standard Reference · Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

According to USDA FoodData Central (FDC ID 174339, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

206
Caloriesmoderate density
29.6g
Proteinhigh · 59% DV
8.9g
Fatgood source · 11% DV
206 calories per 100g

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked contains 206 calories per 100g according to USDA FoodData Central. It has 29.6g of protein, 8.9g of fat, and 0g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 95% of USDA whole foods

The verdict

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is a protein standout, richer in protein than 95% of USDA whole foods.

29.6g
protein per 100g
Top 5%
protein vs USDA whole foods
206
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked contains 206 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is catalogued there as FDC ID 174339, a usda standard reference entry, in the "Lamb, Veal, and Game Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked reads as high protein, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Lamb, Veal, and Game Products group for context.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 206 % Daily Value* Total Fat 9g 11% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 109mg 36% Sodium 50mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 30g Vitamin D 0mcg 0% Calcium 13mg 1% Iron 2mg 13% Potassium 188mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

206
Calories per 100g

206 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
206 kcal = 10% of FDA 2,000 kcal Daily Value
P: 29.6gF: 8.9gC: 0.0g
29.6g
Protein
59% DV
8.9g
Total Fat
11% DV
50mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked compares to Lamb, Veal, and Game Products

Per 100 g, against the average across all lamb, veal, and game products foods in USDA FoodData Central.

85% Higher in protein than 85% of lamb, veal, and game products on record, a standout in its group.

Calories 5% below average
This food206 kcal
Category avg216 kcal
Protein 28% above average
This food29.6g
Category avg23.1g
Fat 32% below average
This food8.9g
Category avg13.1g

Category averages computed live across the USDA Lamb, Veal, and Game Products group. Compare against a specific food →

Where Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked ranks on protein

Its 29.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs every USDA reference food

USDA reference (whole) foods with a protein value

30 Top 5% higher than 95% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked sits among Lamb, Veal, and Game Products

Plotted by protein and calorie percentile among the 464 Lamb, Veal, and Game Products foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked: 85th protein percentile, 56th calorie percentile among Lamb, Veal, and Game Products foods

025.751.477.1102.8025.751.477.1102.8Protein percentileCalorie percentileVeal, Australian, rib, rib roast, separable lean only, raw: Protein percentile 44, Calorie percentile 17Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised: Protein percentile 81, Calorie percentile 94Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted: Protein percentile 74, Calorie percentile 41Veal, variety meats and by-products, liver, cooked, braised: Protein percentile 80, Calorie percentile 47Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised: Protein percentile 84, Calorie percentile 92Lamb, Australian, imported, fresh, separable fat, cooked: Protein percentile 2, Calorie percentile 98Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw: Protein percentile 25, Calorie percentile 29Lamb, New Zealand, imported, breast, separable lean only, raw: Protein percentile 19, Calorie percentile 26Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised: Protein percentile 34, Calorie percentile 95Veal, foreshank, osso buco, separable lean and fat, cooked, braised: Protein percentile 76, Calorie percentile 41Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised: Protein percentile 98, Calorie percentile 86Veal, shoulder, arm, separable lean and fat, raw: Protein percentile 25, Calorie percentile 16Game meat, bison, separable lean only, cooked, roasted: Protein percentile 80, Calorie percentile 22Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled: Protein percentile 47, Calorie percentile 95Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw: Protein percentile 20, Calorie percentile 56Veal, variety meats and by-products, lungs, raw: Protein percentile 9, Calorie percentile 1Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw: Protein percentile 15, Calorie percentile 72Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw: Protein percentile 32, Calorie percentile 21Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised: Protein percentile 85, Calorie percentile 90Lamb, New Zealand, imported, brains, raw: Protein percentile 4, Calorie percentile 9Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw: Protein percentile 36, Calorie percentile 25Veal, seam fat only, raw: Protein percentile 5, Calorie percentile 95Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw: Protein percentile 36, Calorie percentile 31Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted: Protein percentile 62, Calorie percentile 42Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked: Protein percentile 85, Calorie percentile 56High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked: 85th protein percentile, 56th calorie percentile among Lamb, Veal, and Game Products foods
Read the chart as text
  • Veal, Australian, rib, rib roast, separable lean only, raw: Protein percentile 44, Calorie percentile 17
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised: Protein percentile 81, Calorie percentile 94
  • Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted: Protein percentile 74, Calorie percentile 41
  • Veal, variety meats and by-products, liver, cooked, braised: Protein percentile 80, Calorie percentile 47
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised: Protein percentile 84, Calorie percentile 92
  • Lamb, Australian, imported, fresh, separable fat, cooked: Protein percentile 2, Calorie percentile 98
  • Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw: Protein percentile 25, Calorie percentile 29
  • Lamb, New Zealand, imported, breast, separable lean only, raw: Protein percentile 19, Calorie percentile 26
  • Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised: Protein percentile 34, Calorie percentile 95
  • Veal, foreshank, osso buco, separable lean and fat, cooked, braised: Protein percentile 76, Calorie percentile 41
  • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised: Protein percentile 98, Calorie percentile 86
  • Veal, shoulder, arm, separable lean and fat, raw: Protein percentile 25, Calorie percentile 16
  • Game meat, bison, separable lean only, cooked, roasted: Protein percentile 80, Calorie percentile 22
  • Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled: Protein percentile 47, Calorie percentile 95
  • Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw: Protein percentile 20, Calorie percentile 56
  • Veal, variety meats and by-products, lungs, raw: Protein percentile 9, Calorie percentile 1
  • Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw: Protein percentile 15, Calorie percentile 72
  • Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw: Protein percentile 32, Calorie percentile 21
  • Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised: Protein percentile 85, Calorie percentile 90
  • Lamb, New Zealand, imported, brains, raw: Protein percentile 4, Calorie percentile 9
  • Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw: Protein percentile 36, Calorie percentile 25
  • Veal, seam fat only, raw: Protein percentile 5, Calorie percentile 95
  • Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw: Protein percentile 36, Calorie percentile 31
  • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted: Protein percentile 62, Calorie percentile 42
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked: Protein percentile 85, Calorie percentile 56
Read the chart

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked ranks at the 85th percentile for protein and the 56th percentile for calories among Lamb, Veal, and Game Products foods (n=464).

  • Veal, Australian, rib, rib roast, separable lean only, raw: 44th protein percentile, 17th calorie percentile
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised: 81st protein percentile, 94th calorie percentile
  • Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted: 74th protein percentile, 41st calorie percentile
  • Veal, variety meats and by-products, liver, cooked, braised: 80th protein percentile, 47th calorie percentile
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised: 84th protein percentile, 92nd calorie percentile
  • Lamb, Australian, imported, fresh, separable fat, cooked: 2nd protein percentile, 98th calorie percentile
  • Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw: 25th protein percentile, 29th calorie percentile
  • Lamb, New Zealand, imported, breast, separable lean only, raw: 19th protein percentile, 26th calorie percentile
  • Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised: 34th protein percentile, 95th calorie percentile
  • Veal, foreshank, osso buco, separable lean and fat, cooked, braised: 76th protein percentile, 41st calorie percentile
  • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised: 98th protein percentile, 86th calorie percentile
  • Veal, shoulder, arm, separable lean and fat, raw: 25th protein percentile, 16th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.00 G
0%
Energy 206 KCAL
Fiber, total dietary 0.00 G
0%
Protein 29.6 G
59%
Total lipid (fat) 8.9 G
11%
Ash 1.6 G
Energy 862.0 kJ
Water 60.0 G

Vitamins

Nutrient Amount % DV
Folate, DFE 0.0 UG
Folate, food 0.0 UG
Folate, total 0.0 UG
Folic acid 0.0 UG
Niacin 8 MG
Pantothenic acid 1 MG
Riboflavin 1 MG
Thiamin 0 MG
Vitamin B-12 3.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG
1%
Iron, Fe 2 MG
13%
Potassium, K 188 MG
4%
Sodium, Na 50 MG
2%
Copper, Cu 0 MG
Magnesium, Mg 22 MG
Manganese, Mn 0 MG
Phosphorus, P 246 MG
Retinol 0.0 UG
Selenium, Se 2.0 UG
Vitamin A, IU 0 IU
Vitamin A, RAE 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 4 MG

Lipids

Nutrient Amount % DV
Cholesterol 109 MG
36%
Fatty acids, total saturated 3.9 G
19%
Fatty acids, total monounsaturated 3.5 G
Fatty acids, total polyunsaturated 0.52 G
MUFA 16:1 0.18 G
MUFA 18:1 3.2 G
MUFA 20:1 0.00 G
PUFA 18:2 0.34 G
PUFA 18:3 0.15 G
PUFA 20:4 0.03 G
SFA 10:0 0.02 G
SFA 12:0 0.03 G
SFA 14:0 0.25 G
SFA 16:0 1.9 G
SFA 18:0 1.4 G

Amino Acids

Nutrient Amount % DV
Alanine 1.8 G
Arginine 1.8 G
Aspartic acid 2.6 G
Cystine 0.35 G
Glutamic acid 4.3 G
Glycine 1.4 G
Histidine 0.94 G
Isoleucine 1.4 G
Leucine 2.3 G
Lysine 2.6 G
Methionine 0.76 G
Phenylalanine 1.2 G
Proline 1.2 G
Serine 1.1 G
Threonine 1.3 G
Tryptophan 0.35 G
Tyrosine 0.99 G
Valine 1.6 G

Key takeaways

  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked delivers 29.6g of protein per 100g, more than 95% of USDA whole foods. See the protein ranking
  • It carries 206 calories per 100g - below the lamb, veal, and game products average of 216. Compare lamb, veal, and game products
  • Based on its per-100g profile, it fits high protein, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked side-by-side with Game meat and Lamb

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked contains 206 calories per 100g. It has 29.6g of protein, 8.9g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked good for a diet?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 206 calories per 100g. With 29.6g of protein, it can help with satiety. Fat content: 8.9g.
How does Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked compare to other foods?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked provides 206 calories and 29.6g protein per 100g. That is 7 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Lamb, Veal, and Game Products category.
What food group does Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked belong to?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is classified under "Lamb, Veal, and Game Products" in the USDA FoodData Central database (FDC ID: 174339).

More in This Category

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Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 174339) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.