Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw contains 232 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
232
Calories per 100g
17.9g
Protein
17.2g
Total Fat
41mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 232.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.9 G | 0% |
| Total lipid (fat) | 17.2 G | 0% |
| Ash | 1.0 G | — |
| Energy | 971.0 kJ | — |
| Water | 64.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 2.5 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.5 MG | 9% |
| Potassium, K | 147.0 MG | 3% |
| Sodium, Na | 41.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 179.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 77.0 MG | 26% |
| Fatty acids, total saturated | 8.6 G | 0% |
| Fatty acids, total monounsaturated | 6.6 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 6.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 3.8 G | — |
| SFA 18:0 | 3.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw? ▼
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw contains 232 calories per 100g. It has 17.9g of protein, 17.2g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw? ▼
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw contains 41mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).