Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 234 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
234
Calories per 100g
25.3g
Protein
13.9g
Total Fat
44mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 234.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.3 G | 0% |
| Total lipid (fat) | 13.9 G | 0% |
| Ash | 1.4 G | — |
| Energy | 979.0 kJ | — |
| Water | 59.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.2 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 7.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 170.0 MG | 4% |
| Sodium, Na | 44.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 221.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 101.0 MG | 34% |
| Fatty acids, total saturated | 6.8 G | 0% |
| Fatty acids, total monounsaturated | 5.4 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 5.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 3.0 G | — |
| SFA 18:0 | 2.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, muskrat, cooked, roasted
Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted? ▼
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 234 calories per 100g. It has 25.3g of protein, 13.9g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted? ▼
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 44mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).