Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 279 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
279
Calories per 100g
35.5g
Protein
14.1g
Total Fat
76mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 279.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 35.5 G | 0% |
| Total lipid (fat) | 14.1 G | 0% |
| Ash | 1.2 G | — |
| Energy | 1167.0 kJ | — |
| Water | 49.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.1 G | — |
| Arginine | 2.1 G | — |
| Aspartic acid | 3.1 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 22.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.2 G | — |
| Glycine | 1.7 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 1.7 G | — |
| Leucine | 2.8 G | — |
| Lysine | 3.1 G | — |
| Methionine | 0.9 G | — |
| Niacin | 6.3 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 1.9 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 338.0 MG | 7% |
| Sodium, Na | 76.0 MG | 3% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 232.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 37.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 7.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 121.0 MG | 40% |
| Fatty acids, total saturated | 5.0 G | 0% |
| Fatty acids, total monounsaturated | 6.2 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 5.7 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 18:0 | 1.7 G | — |
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Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised? ▼
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 279 calories per 100g. It has 35.5g of protein, 14.1g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised? ▼
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 76mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).