Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 192 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
192
Calories per 100g
25.5g
Protein
9.3g
Total Fat
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 192.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.5 G | 0% |
| Total lipid (fat) | 9.3 G | 0% |
| Ash | 1.4 G | — |
| Energy | 803.0 kJ | — |
| Water | 64.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.2 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 25.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 277.0 MG | 6% |
| Sodium, Na | 67.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 202.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 29.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 5.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 86.0 MG | 29% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.4 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 1.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Veal, variety meats and by-products, liver, cooked, braised
Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Veal, shank (fore and hind), separable lean and fat, cooked, braised
Game meat, deer, shoulder clod, separable lean only, cooked, braised
Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted? ▼
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 192 calories per 100g. It has 25.5g of protein, 9.3g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted? ▼
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).