Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw contains 151 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
151
Calories per 100g
19.3g
Protein
7.6g
Total Fat
70mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 151.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.3 G | 0% |
| Total lipid (fat) | 7.6 G | 0% |
| Ash | 1.0 G | — |
| Energy | 632.0 kJ | — |
| Water | 72.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 2.8 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 268.0 MG | 6% |
| Sodium, Na | 70.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 183.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 5.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 MG | 22% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total monounsaturated | 3.1 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.8 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 0.9 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, neck chops, separable lean only, raw
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, variety meats and by-products, pancreas, raw
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Veal, leg (top round), separable lean only, cooked, roasted
Game meat, antelope, cooked, roasted
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw? ▼
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw contains 151 calories per 100g. It has 19.3g of protein, 7.6g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw? ▼
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw contains 70mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).