Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 268 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
268
Calories per 100g
23.8g
Protein
18.4g
Total Fat
82mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 268.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.8 G | 0% |
| Total lipid (fat) | 18.4 G | 0% |
| Ash | 1.2 G | — |
| Energy | 1121.0 kJ | — |
| Water | 56.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.6 G | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 2.8 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 335.0 MG | 7% |
| Sodium, Na | 82.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 201.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 26.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 5.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 95.0 MG | 32% |
| Fatty acids, total saturated | 7.5 G | 0% |
| Fatty acids, total monounsaturated | 7.8 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 7.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 18:0 | 2.4 G | — |
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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Frequently Asked Questions
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled? ▼
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 268 calories per 100g. It has 23.8g of protein, 18.4g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled? ▼
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 82mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).