Lamb, variety meats and by-products, heart, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, heart, raw contains 122 calories per 28.35g, according to the USDA FoodData Central database. It provides 16.5g of protein, 5.7g of fat, and 0.2g of carbohydrates.
Values per 28.35g
Macro Breakdown
122
Calories per 100g
16.5g
Protein
5.7g
Total Fat
0.2g
Carbs
89mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.2 G | 0% |
| Energy | 122.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.5 G | 0% |
| Total lipid (fat) | 5.7 G | 0% |
| Ash | 0.9 G | — |
| Energy | 510.0 kJ | — |
| Water | 76.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 6.1 MG | — |
| Pantothenic acid | 2.6 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 1.0 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 10.3 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 5.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 4.6 MG | 26% |
| Potassium, K | 316.0 MG | 7% |
| Sodium, Na | 89.0 MG | 4% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 175.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 32.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 135.0 MG | 45% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 1.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, variety meats and by-products, brain, raw
Game meat, bison, top round, separable lean only, 1" steak, raw
Veal, Australian, shank, hind, bone-in, separable lean only, raw
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, heart, raw? ▼
Lamb, variety meats and by-products, heart, raw contains 122 calories per 100g. It has 16.5g of protein, 5.7g of fat, and 0.2g of carbohydrates.
What are the macros in Lamb, variety meats and by-products, heart, raw? ▼
Per 100g, Lamb, variety meats and by-products, heart, raw has 16.5g protein (54% of calories), 5.7g fat, and 0.2g carbs.
How much sodium is in Lamb, variety meats and by-products, heart, raw? ▼
Lamb, variety meats and by-products, heart, raw contains 89mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).