Lambsquarters, raw
USDA Standard Reference Vegetables and Vegetable Products
Lambsquarters, raw contains 43 calories per 100g, according to the USDA FoodData Central database. It provides 4.2g of protein, 0.8g of fat, and 7.3g of carbohydrates. Dietary fiber: 4.0g.
Values per 100g
Macro Breakdown
43
Calories per 100g
4.2g
Protein
0.8g
Total Fat
7.3g
Carbs
4.0g
Fiber
43mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.3 G | 0% |
| Energy | 43.0 KCAL | — |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 4.2 G | 0% |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 3.4 G | — |
| Energy | 180.0 kJ | — |
| Water | 84.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 80.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 309.0 MG | 24% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 452.0 MG | 10% |
| Sodium, Na | 43.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 72.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 11600 IU | — |
| Vitamin A, RAE | 580.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Lambsquarters, raw? ▼
Lambsquarters, raw contains 43 calories per 100g. It has 4.2g of protein, 0.8g of fat, and 7.3g of carbohydrates.
What are the macros in Lambsquarters, raw? ▼
Per 100g, Lambsquarters, raw has 4.2g protein (39% of calories), 0.8g fat, and 7.3g carbs. Fiber: 4.0g.
How much sodium is in Lambsquarters, raw? ▼
Lambsquarters, raw contains 43mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).