Lance · Crackers and Biscotti
Lance, Captain's Wafers, Crackers, Peanut Butter & Honey
One package, 6 crackers (39g) serving of Lance, Captain's Wafers, Crackers, Peanut Butter & Honey has 190 calories, 5g of sugars and 300mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2077641, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2077641, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410901848
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 75% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.8 g | 5.6 g | 75% |
| Sodium | 769 mg | 633 mg | 69% |
| Protein | 10.3 g | 7.7 g | 71% |
| Calories | 487 | 433 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other wafers in this aisle
29 of the 3,802 crackers and biscotti products are named wafers. Per 100 g their median is 487 calories, 567 mg of sodium and 7.7 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Price Chopper, Baked Wheat Wafers, Original PRICE CHOPPER | 571 mg | 464 |
| Wheat Wafers, Original IGA | 571 mg | 464 |
| Bremner, Wafers BREMNER | 567 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), SUGAR, DEXTROSE, SALT, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), HONEY POWDER (HONEY, WHEAT STARCH, SOY LECITHIN), MOLASSES POWDER, GUAR GUM, NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2077641).
More Lance crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese | 487 | 10.26 g | 1,385 mg |
| Lance, Cracker Sandwiches, Bacon Cheddar | 487 | 15.38 g | 744 mg |
| Sandwich Crackers, Jalapeno Cheddar | 487 | 12.82 g | 795 mg |
| Lance, Sandwich Crackers, Buffalo Ranch | 487 | 10.26 g | 949 mg |
| Lance, Toast Chee, Crackers, Peanut Butter | 487 | 10.26 g | 564 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Captain's Wafers, Crackers, Peanut Butter & Honey?
190 per 1 package, 6 crackers (39g) serving, and 487 per 100 g.
How much sodium is in Lance, Captain's Wafers, Crackers, Peanut Butter & Honey?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov