Lance · Crackers and Biscotti
Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese
One package (42.5g) serving of Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese has 200 calories, 4g of sugars and 420mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2056283, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2056283, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 42.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410901909
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 68% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 49% carbohydrate, 44% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 5.6 g | 68% |
| Sodium | 988 mg | 633 mg | 89% |
| Protein | 9.4 g | 7.7 g | 58% |
| Calories | 471 | 433 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other sandwiches in this aisle
71 of the 3,802 crackers and biscotti products are named sandwiches. Per 100 g their median is 500 calories, 706 mg of sodium and 7.9 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter On Cheese Sandwiches HERR'S | 769 mg | 487 |
| Peanut Butter Flavored Filling Cracker Sandwiches RITZ | 769 mg | 513 |
| Snyder's of Hanover, Pretzel Sandwiches, Spicy Cheddar SNYDER'S OF HANOVER | 750 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), DAIRY WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, DEPROTEINIZED DAIRY WHEY, WHEAT GLUTEN, CORNSTARCH, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEAT BRAN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
The statement lists 20 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2056283).
More Lance crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Whole Grain Cracker Sandwiches, Cheddar Cheese | 471 | 7.06 g | 706 mg |
| Lance, Toasty, Mini Baked Toast Crackers, Peanut Butter | 476 | 9.52 g | 857 mg |
| Lance, Toast Chee, Mini Baked Cheese Cracker, Peanut Butter | 476 | 4.76 g | 810 mg |
| Lance, Whole Grain Cracker Sandwiches | 465 | 11.63 g | 512 mg |
| Whole Grain Xl Cracker Sandwich, Peanut Butter | 464 | 10.71 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese?
200 per 1 package (42.5g) serving, and 471 per 100 g.
How much sodium is in Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov