Lance · Flavored Snack Crackers
Lance, Whole Grain Crackers, Cheddar Cheese
One pkg, 6 crackers (42.5g) serving of Lance, Whole Grain Crackers, Cheddar Cheese has 210 calories, 6g of sugars and 300mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2623878, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623878, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 42.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410900483
- Category
- Flavored Snack Crackers
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 95% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 50% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 3.3 g | 95% |
| Sodium | 706 mg | 767 mg | 32% |
| Protein | 9.4 g | 10 g | 47% |
| Calories | 494 | 467 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 150 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Flatbread Crackers, Sea Salt THE ACCIDENTAL BAKER | 562 mg | 281 |
| Savory Flax Seed Crackers FLACKERS | 552 mg | 517 |
| Baked Crackers, Hatch Chile FIREHOOK | 536 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEPROTEINIZED DAIRY WHEY, MALTED BARLEY FLOUR, BUTTERMILK SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, DAIRY WHEY, SALT, WHOLE GRAIN OATS, WHEAT BRAN, SOUR CREAM ([CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SPICES, PARSLEY, ARTIFICIAL COLOR (YELLOW 5 LAKE), CITRIC ACID.
The statement lists 28 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2623878).
More Lance flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cracker Sandwiches, Grape | 493 | 8.22 g | 575 mg |
| Minis Peanut Butter Baked Bite Sized Sandwich Crackers | 500 | 7.14 g | 893 mg |
| Lance, Nip Chee, Crackers, Cheddar | 500 | 11.54 g | 731 mg |
| Gold-n- Chees Baked Snack Crackers, Gold-n- Chees | 500 | 0 g | 1,071 mg |
| Lance, Captain's Wafers, Crackers, Grilled Cheese | 487 | 12.82 g | 692 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Whole Grain Crackers, Cheddar Cheese?
210 per 1 pkg, 6 crackers (42.5g) serving, and 494 per 100 g.
How much sodium is in Lance, Whole Grain Crackers, Cheddar Cheese?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov