Larabar · Processed Cereal Products
Larabar Chocolate Peanut Butter Cup Protein Bar
One bar (52g) serving of Larabar Chocolate Peanut Butter Cup Protein Bar has 230 calories, 18g of sugars and 140mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2233947, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2233947, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908235875
- Category
- Processed Cereal Products
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 84% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 41% carbohydrate, 40% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34 g | 26.8 g | 84% |
| Sodium | 270 mg | 360 mg | 29% |
| Protein | 22 g | 7.1 g | 94% |
| Calories | 450 | 400 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other butter in this aisle
157 of the 1,868 processed cereal products are named butter. Per 100 g their median is 460 calories, 375 mg of sodium and 11 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Creamy Protein Cinnamon Almond Butter Creamy Crispy Bar Nature Valley | 214 mg | 476 |
| Good Measure Creamy Almond Butter and Blueberry Bar Good Measure | 196 mg | 521 |
| Nature Valley Honey Almond Butter Granola GENERAL MILLS SALES INC. | 173 mg | 436 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: DATES, PEANUTS, PEA PROTEIN, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), PEANUT OIL, SEA SALT. CONTAINS PEANUT INGREDIENTS.
The statement lists 6 ingredients at the top level, beginning with Ingredients: Dates, Peanuts, Pea Protein. Its own allergen line reads: "Contains PEANUT INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2233947).
More Larabar processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Larabar Apple Pie Mini Fruit & Nut Bar | 455 | 40.91 g | 0 mg |
| Larabar Chocolate Covered Almond Fruit & Nut Bar | 444 | 44.44 g | n/a |
| Larabar Banana Chocolate Chip Fruit & Nut Bars 12 Count | 444 | 42.22 g | 0 mg |
| Larabar Lemon Bar Gluten-Free Snack Bars | 444 | 35.56 g | 11 mg |
| Larabar Blueberry Muffin Gluten-Free Snack Bars | 444 | 37.78 g | 11 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Chocolate Peanut Butter Cup Protein Bar?
230 per 1 bar (52g) serving, and 450 per 100 g.
How much sodium is in Larabar Chocolate Peanut Butter Cup Protein Bar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov