Larabar · Processed Cereal Products
Larabar Lemon Bar Mini Fruit and Nut Bar
One bar (22g) serving of Larabar Lemon Bar Mini Fruit and Nut Bar has 90 calories, 8g of sugars and 0mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741572, record updated Jul 11, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741572, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908262260
- Category
- Processed Cereal Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 90% of the 1,868 processed cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.4 g | 26.8 g | 90% |
| Sodium | 0 mg | 360 mg | 0% |
| Protein | 9.1 g | 7.1 g | 73% |
| Calories | 409 | 400 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other fruit in this aisle
123 of the 1,868 processed cereal products are named fruit. Per 100 g their median is 429 calories, 148 mg of sodium and 8.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): DATES, ALMONDS, CASHEWS, LEMON JUICE CONCENTRATE, LEMON JUICE SOLIDS, LEMON OIL.
The statement lists 6 ingredients at the top level, beginning with Dates, Almonds, Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741572).
More Larabar processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Larabar Cherry Pie Fruit & Nut Bar 8 Count | 417 | 41.67 g | 0 mg |
| Larabar Pumpkin Pie Fruit & Nut Bars 16 Count | 400 | 46.67 g | 11 mg |
| Larabar Carrot Cake Fruit & Nut Bar | 419 | 43.26 g | 19 mg |
| Larabar Almond Butter Chocolate Brownie Protein Bar | 420 | 36 g | 320 mg |
| Larabar Snickerdoodle Fruit & Nut Bar | 422 | 37.78 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Lemon Bar Mini Fruit and Nut Bar?
90 per 1 bar (22g) serving, and 409 per 100 g.
How much sodium is in Larabar Lemon Bar Mini Fruit and Nut Bar?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 11, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov