Larabar · Processed Cereal Products
Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count
One bar (45g) serving of Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count has 230 calories, 13g of sugars and 135mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2745097, record updated Sep 11, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745097, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908225920
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 60% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 38% carbohydrate, 51% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.9 g | 26.8 g | 60% |
| Sodium | 300 mg | 360 mg | 34% |
| Protein | 13.3 g | 7.1 g | 87% |
| Calories | 511 | 400 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count Nature Valley | 236 mg | 556 |
| Fiber One Mini Oats & Chocolate Chewy Bars GENERAL MILLS SALES INC. | 229 mg | 333 |
| Fiber One Oats and Chocolate Chewy Bars 36 Count Fiber One | 225 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): DATES, PEANUTS, COCOA NIBS*, COCOA POWDER*, SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Dates, Peanuts, Cocoa Nibs*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2745097).
More Larabar processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Larabar Pecan Pie Fruit & Nut Bar | 511 | 35.56 g | 0 mg |
| Larabar Almond Cookie Fruit & Nut Bar | 503 | 28.57 g | 148 mg |
| Larabar Trail Mix Peanut Butter and Jelly Baked Nut Bar | 500 | 27.68 g | 318 mg |
| Larabar Double Dark Chocolate Mini Fruit and Nut Bar | 500 | 36.36 g | 295 mg |
| Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut Bar | 500 | 36.36 g | 136 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count?
230 per 1 bar (45g) serving, and 511 per 100 g.
How much sodium is in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 11, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov