Larabar · Processed Cereal Products
Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bar
One bar (30g) serving of Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bar has 170 calories, 6g of sugars and 105mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2738892, record updated May 15, 2025).
Values for the declared serving and per 100 g. FoodData Central 2738892, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908137988
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 22% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 31% carbohydrate, 59% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 26.8 g | 22% |
| Sodium | 350 mg | 360 mg | 45% |
| Protein | 13.3 g | 7.1 g | 87% |
| Calories | 567 | 400 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, UNSWEETENED COCONUT, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), HONEY, CRISP RICE, OAT FLOUR, PECANS, COCONUT OIL, SALT.
The statement lists 9 ingredients at the top level, beginning with Almonds, Unsweetened Coconut, Semisweet Chocolate Chips* (unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2738892).
More Larabar processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bars 20 Count | 563 | 18.78 g | 356 mg |
| Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bars 16 Count | 533 | 20 g | 300 mg |
| Larabar Pecan Pie Fruit & Nut Bar | 511 | 35.56 g | 0 mg |
| Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count | 511 | 28.89 g | 300 mg |
| Larabar Almond Cookie Fruit & Nut Bar | 503 | 28.57 g | 148 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bar?
170 per 1 bar (30g) serving, and 567 per 100 g.
How much sodium is in Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bar?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated May 15, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov