Ahold · Other Frozen Desserts
Lava Cakes, Caramel Pumpkin Pecan
One cake (114g) serving of Lava Cakes, Caramel Pumpkin Pecan by Ahold has 400 calories, 33g of sugars and 490mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1898415, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1898415, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267046803
- Category
- Other Frozen Desserts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 87% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 20.4 g | 87% |
| Sodium | 430 mg | 115 mg | 97% |
| Protein | 3.5 g | 2.9 g | 60% |
| Calories | 351 | 248 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other cakes in this aisle
42 of the 1,840 other frozen desserts products are named cakes. Per 100 g their median is 327 calories, 315 mg of sodium and 5.1 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cakes CHUDLEIGH'S | 342 mg | 342 |
| Chocolate Decadent Cake Made with Real Semisweet Chocolate and Rich Chocolate Ganache Center Molten Lava Cakes BEST CHOICE | 333 mg | 342 |
| Gluten Free Heavenly Peppermint Crme Cakes KATZ | 333 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN, SUGAR, INVERT SUGAR, EGGS, CANOLA OIL, PECANS, CORN SYRUP, CREAM (CREAM, MILK, SKIM MILK POWDER, MONO- AND DIGLYCERIDES, CARRAGEENAN, CELLULOSE GUM, SODIUM CITRATE), BUTTER (CREAM, SALT), CULTURED BUTTERMILK, PUMPKIN CAKE SPICE (BROWN SUGAR, SUGAR, SPICES, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF ANNATTO), BLACKSTRAP MOLASSES, SALT, NATURAL FLAVORS, PUMPKIN PIE SPICE (MODIFIED CORNSTARCH, SPICE EXTRACTS), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, FOOD STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SPICE, MODIFIED FOOD STARCH, BAKING SODA, SOY LECITHIN.
The statement lists 21 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1898415).
More Ahold other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lava Cakes, Chocolate | 342 | 22.81 g | 342 mg |
| New York Style Classic Cheesecake | 341 | 24.71 g | 112 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Lava Cakes, Caramel Pumpkin Pecan?
400 per 1 cake (114g) serving, and 351 per 100 g.
How much sodium is in Ahold Lava Cakes, Caramel Pumpkin Pecan?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov