Maple Nut Kitchen · Cereal
Lavender Blueberry Granola
A 1/4 cup (28g) serving of Lavender Blueberry Granola by Maple Nut Kitchen has 140 calories, 3g of sugars and 25mg of sodium, as submitted by Topo-Logic Systems, Inc. to USDA (FoodData Central 2194679, record updated Oct 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2194679, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topo-Logic Systems, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 696859197376
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 35% carbohydrate, 53% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 21.7 g | 23% |
| Sodium | 89 mg | 314 mg | 25% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 500 | 385 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 494 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola DIERBERGERS | 71 mg | 429 |
| Glutenfreeda, Granola, Certified Gluten-free, Apple Almond Honey GLUTENFREEDA | 71 mg | 429 |
| Granola, Chocolate, Almond DELAND BAKERY | 71 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GLUTEN FREE OATS, SLIVERED RAW ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), MAPLE SYRUP, OLIVE OIL, VANILLA EXTRACT, LAVENDER EXTRACT, LEMON EXTRACT, CARDAMOM, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Certified Gluten Free Oats, Slivered Raw Almonds, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2021), not the label on the shelf today.
Source: the ingredient statement Topo-Logic Systems, Inc. submitted to USDA (FoodData Central 2194679).
Questions about this product
How many calories are in Maple Nut Kitchen Lavender Blueberry Granola?
140 per 1/4 cup (28g) serving, and 500 per 100 g.
How much sodium is in Maple Nut Kitchen Lavender Blueberry Granola?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topo-Logic Systems, Inc. submitted to USDA, last updated Oct 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov