Dole · Pre-Packaged Fruit and Vegetables
Leafy Romaine
A 3 oz (85g) serving of Leafy Romaine by Dole has 15 calories, 1g of sugars and 10mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2490539, record updated Jan 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2490539, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071430009093
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 20% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 20% |
| Sodium | 12 mg | 29 mg | 36% |
| Protein | 1.2 g | 1.8 g | 24% |
| Calories | 18 | 43 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other romaine in this aisle
291 of the 5,553 pre-packaged fruit and vegetables products are named romaine. Per 100 g their median is 24 calories, 18 mg of sodium and 1.2 g of protein; 93 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chop Leafy Romaine REVOL GREENS | 9 mg | 17 |
| Hearts of Romaine PACIFIC | 8 mg | 18 |
| Romaine Shredded Lettuce GOOD & GATHER | 8 mg | 20 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "romaine", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, LEAF LETTUCE.
The statement lists 2 ingredients at the top level, beginning with Romaine Lettuce, Leaf Lettuce.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2490539).
More Dole pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage | 18 | 2.35 g | 18 mg |
| Chopped Romaine Lettuce | 18 | 1.18 g | 6 mg |
| Greener Selection Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage | 18 | 2.35 g | 24 mg |
| Mild Flavor Celery Hearts | 18 | 1.82 g | 82 mg |
| Butter Bliss Butter Lettuce, Baby Red Lettuce | 18 | 1.18 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Leafy Romaine?
15 per 3 oz (85g) serving, and 18 per 100 g.
How much sodium is in Dole Leafy Romaine?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov