Gnc · Meal Replacement Supplements
Lean Shake 25, Cookies & Cream
A 52g serving of Lean Shake 25, Cookies & Cream by Gnc has 180 calories, 3g of sugars and 190mg of sodium, as submitted by General Nutrition Centers, Inc to USDA (FoodData Central 2633810, record updated Aug 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2633810, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Nutrition Centers, Inc submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048107225605
- Category
- Meal Replacement Supplements
- Records
- 1 under this UPC
How it compares with other meal replacement supplements
Per 100 g, it has more sugar than 75% of the 152 meal replacement supplements products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 37% carbohydrate, 13% fat and 49% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meal replacement supplements: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 2.4 g | 75% |
| Sodium | 365 mg | 154 mg | 62% |
| Protein | 48.1 g | 22.8 g | 70% |
| Calories | 346 | 333 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 152 products, one per barcode.
Other shake in this aisle
99 of the 152 meal replacement supplements products are named shake. Per 100 g their median is 95 calories, 136 mg of sodium and 7.7 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate REFOCUS | 160 mg | 98 |
| Carb Control Shakes, Rich Dark Chocolate EAS | 142 mg | 33 |
| Carb Control Shakes, French Vanilla ADVANT EDGE | 136 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICO ALUMINATE), WHEY PROTEIN ISOLATE, CELLULOSE POWDER, OAT BRAN, NATURAL & ARTIFICIAL FLAVORS AND LESS THAN 2%: ACESULFAME POTASSIUM, CALCIUM CARBONATE, COOKIE CRUMBS (MILK PROTEIN ISOLATE, CHICORY ROOT FIBER, PALM OIL, SUGAR, ALKALIZED COCOA POWDER, GROUND FLAX SEED, SUNFLOWER LECITHIN, NATURAL FLAVORS), FRUCTOOLIGOSACCHARIDES, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SUNFLOWER AND/OR SOY), MAGNESIUM OXIDE, NONFAT DRY MILK, RESISTANT CORN STARCH, SALT, SUCRALOSE, TRICALCIUM PHOSPHATE, VITAMIN MINERAL BLEND (VITAMIN A ACETATE, SODIUM ASCORBATE, DL-ALPHA-TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, CALCIUM D-PANTOTHENATE, FERRIC ORTHOPHOSPHATE, POTASSIUM LODIDE, ZINC OXIDE, SODIUM SELENITE, COPPER OXIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, MALTODEXTRIN).
The statement lists 20 ingredients at the top level, beginning with Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2023), not the label on the shelf today.
Source: the ingredient statement General Nutrition Centers, Inc submitted to USDA (FoodData Central 2633810).
More Gnc meal replacement supplements
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lean Shake 25, Irish Creme | 346 | 5.77 g | 500 mg |
| Protein 25 G Lean Shake, Peppermint Mocha | 346 | 7.69 g | 558 mg |
| Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel | 352 | 5.56 g | 519 mg |
| Vanilla Flavor Green Lean Shake | 359 | 2.11 g | 740 mg |
| Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel | 332 | 5.24 g | 384 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gnc Lean Shake 25, Cookies & Cream?
180 per 52g serving, and 346 per 100 g.
How much sodium is in Gnc Lean Shake 25, Cookies & Cream?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Nutrition Centers, Inc submitted to USDA, last updated Aug 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov