Gnc · Meal Replacement Supplements
Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel
A 57.3g serving of Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel by Gnc has 190 calories, 3g of sugars and 220mg of sodium, as submitted by General Nutrition Centers, Inc to USDA (FoodData Central 2501465, record updated Feb 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501465, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Nutrition Centers, Inc submitted to USDA, for the declared 57.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048107214814
- Category
- Meal Replacement Supplements
- Records
- 1 under this UPC
How it compares with other meal replacement supplements
Per 100 g, it has more sugar than 70% of the 152 meal replacement supplements products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 38% carbohydrate, 16% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meal replacement supplements: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.2 g | 2.4 g | 70% |
| Sodium | 384 mg | 154 mg | 63% |
| Protein | 43.6 g | 22.8 g | 63% |
| Calories | 332 | 333 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 152 products, one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, WHEY PROTEIN ISOLATE, COCONUT PIECES, OAT BRAN, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, MAGNESIUM CITRATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, RETINYL ACETATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID, POTASSIUM LODIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE), CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [A MILK DERIVATIVE], TRICALCIUM PHOSPHATE, MONO - AND DIGLYCERIDES, MIXED TOCOPHEROLS [ANTIOXIDANT]), VANILLA MICRO COOKIE GEMS (SUGAR, RICE FLOUR, BUCKWHEAT FLOUR, PALM OIL, OAT FLOUR, NATURAL FLAVORS, BAKING SODA, SALT, SUNFLOWER LECITHIN), NONFAT DRY MILK, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), PARTIALLY HYDROLYZED GUAR GUM, SUCRALOSE, CELLULOSE GUM, FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH, SALT, ACESULFAME POTASSIUM.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 7, 2023), not the label on the shelf today.
Source: the ingredient statement General Nutrition Centers, Inc submitted to USDA (FoodData Central 2501465).
More Gnc meal replacement supplements
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lean Shake 25, Cookies & Cream | 346 | 5.77 g | 365 mg |
| Lean Shake 25, Irish Creme | 346 | 5.77 g | 500 mg |
| Protein 25 G Lean Shake, Peppermint Mocha | 346 | 7.69 g | 558 mg |
| Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel | 352 | 5.56 g | 519 mg |
| Vanilla Flavor Green Lean Shake | 359 | 2.11 g | 740 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gnc Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel?
190 per 57.3g serving, and 332 per 100 g.
How much sodium is in Gnc Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Nutrition Centers, Inc submitted to USDA, last updated Feb 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov