Leeks, bulb and greens, root removed, raw
USDA Foundation Vegetables and Vegetable Products
Leeks, bulb and greens, root removed, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.5g
Protein
3.0g
Fiber
18mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 1.5 G | 0% |
| Ash | 0.8 G | — |
| Fructose | 1.4 G | — |
| Glucose | 1.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.7 G | — |
| Sugars, Total | 3.1 G | — |
| Water | 87.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 2.9 UG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51.4 MG | 4% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 319.0 MG | 7% |
| Sodium, Na | 17.7 MG | 1% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.7 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 34.6 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
How much sodium is in Leeks, bulb and greens, root removed, raw? ▼
Leeks, bulb and greens, root removed, raw contains 18mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).