My Fish Dish · Fish and Seafood
Lemon & Herb Butter Wild Cod
One container (198g) serving of Lemon & Herb Butter Wild Cod by My Fish Dish has 340 calories, 0g of sugars and 170mg of sodium, as submitted by Bristol Seafood, Inc. to USDA (FoodData Central 2468442, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2468442, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bristol Seafood, Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 645650000101
- Category
- Fish and Seafood
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 8% of them.
Where the calories come from: 0% carbohydrate, 63% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 86 mg | 509 mg | 8% |
| Protein | 15.2 g | 19.3 g | 32% |
| Calories | 172 | 159 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other butter in this aisle
37 of the 1,235 fish and seafood products are named butter. Per 100 g their median is 172 calories, 156 mg of sodium and 17.7 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Herb Butter Atlantic Salmon TRUE NORTH SEAFOOD COMPANY | 60 mg | 225 |
| Atlantic Salmon with Lemon Pepper Butter BLUE CIRCLE FOODS | 56 mg | 237 |
| Lemon Dill Butter Atlantic Salmon MOWI | 53 mg | 257 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): COD (FISH), LEMON HERB BUTTER (UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], KEY WEST LEMON JUICE FROM CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL], ITALIAN SEASONING [THYME, OREGANO, MARJORAM, SAGE, ROSEMARY, BASIL], PARSLEY, BASIL, SEA SALT, GARLIC CLOVES), LEMON HERB SPICE (BASIL, TARRAGON, FENNEL SEED, MARJORAM, THYME, LEMON).
The statement lists 3 ingredients at the top level, beginning with Cod (fish), Lemon Herb Butter (unsalted Butter [pasteurized Cream, Natural Flavorings]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Bristol Seafood, Inc. submitted to USDA (FoodData Central 2468442).
More My Fish Dish fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame & Seaweed Teriyaki Wild Scallops | 88 | 0.59 g | 212 mg |
| Sesame & Seaweed Teriyaki Wild Cod | 82 | 0.59 g | 106 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in My Fish Dish Lemon & Herb Butter Wild Cod?
340 per 1 container (198g) serving, and 172 per 100 g.
How much sodium is in My Fish Dish Lemon & Herb Butter Wild Cod?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bristol Seafood, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov