Lemon peel, raw
USDA Standard Reference Fruits and Fruit Juices
Lemon peel, raw contains 47 calories per 6g, according to the USDA FoodData Central database. It provides 1.5g of protein, 0.3g of fat, and 16.0g of carbohydrates. Dietary fiber: 10.6g.
Values per 6g
Macro Breakdown
47
Calories per 100g
1.5g
Protein
0.3g
Total Fat
16.0g
Carbs
10.6g
Fiber
4.2g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.0 G | 0% |
| Energy | 47.0 KCAL | — |
| Fiber, total dietary | 10.6 G | 0% |
| Protein | 1.5 G | 0% |
| Total Sugars | 4.2 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 197.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 81.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.5 MG | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 129.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 134.0 MG | 10% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 160.0 MG | 3% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 45.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Phosphorus, P | 12.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 35.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 18.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Lemon peel, raw? ▼
Lemon peel, raw contains 47 calories per 100g. It has 1.5g of protein, 0.3g of fat, and 16.0g of carbohydrates.
What are the macros in Lemon peel, raw? ▼
Per 100g, Lemon peel, raw has 1.5g protein (13% of calories), 0.3g fat, and 16.0g carbs. Fiber: 10.6g. Sugar: 4.2g.
How much sodium is in Lemon peel, raw? ▼
Lemon peel, raw contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).