Miracle Fry · Bread and Muffin Mixes
Lemon Pepper Fish Breading
A 1/4 cup (30g) serving of Lemon Pepper Fish Breading by Miracle Fry has 100 calories, less than 1g of sugars and 700mg of sodium, as submitted by Southeastern Mills Inc. to USDA (FoodData Central 2279450, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2279450, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Southeastern Mills Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024739300309
- Category
- Bread and Muffin Mixes
- Records
- 1 under this UPC
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 21% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.7 g | 21% |
| Sodium | 2,333 mg | 788 mg | 90% |
| Protein | 6.7 g | 10 g | 28% |
| Calories | 333 | 367 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other breading in this aisle
54 of the 994 bread and muffin mixes products are named breading. Per 100 g their median is 333 calories, 3,167 mg of sodium and 6.7 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan & Herbs Breading CHEF JENN | 1,593 mg | 407 |
| Cajun Style Seasoned Breading For Fish & Shrimp ORRINGTON FARMS | 1,550 mg | 350 |
| Sunflower Seeds Crumbs Breading Substitute JUST ABOUT FOODS | 1,133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breading", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHITE CORN MEAL (CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, WHEAT FLOUR, BLACK PEPPER, SALT, CONTAINS 2% OR LESS OF CITRIC ACID, MONOSODIUM GLUTAMATE, EXTRACTIVES OF LEMON, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF TURMERIC, SPICE EXTRACTIVE.
The statement lists 12 ingredients at the top level, beginning with Enriched White Corn Meal (corn Meal, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Southeastern Mills Inc. submitted to USDA (FoodData Central 2279450).
More Miracle Fry bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Fish Breading | 333 | 0 g | 2,400 mg |
| Original Seasoned Fish Breading | 300 | 3.33 g | 2,633 mg |
| Cajun Fish Breading | 300 | 3.33 g | 3,400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Miracle Fry Lemon Pepper Fish Breading?
100 per 1/4 cup (30g) serving, and 333 per 100 g.
How much sodium is in Miracle Fry Lemon Pepper Fish Breading?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Southeastern Mills Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov