Just About Foods · Bread and Muffin Mixes
Sunflower Seeds Crumbs Breading Substitute
A 3 Tbsp (30g) serving of Sunflower Seeds Crumbs Breading Substitute by Just About Foods has 140 calories, 0g of sugars and 340mg of sodium, as submitted by Just About Foods LLC to USDA (FoodData Central 2415341, record updated Dec 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2415341, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Just About Foods LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850029345176
- Category
- Bread and Muffin Mixes
- Records
- 1 under this UPC
How it compares with other bread and muffin mixes
Per 100 g, none of the 994 bread and muffin mixes products in USDA's branded database has less sugar, and it has more sodium than 68% of them.
Where the calories come from: 45% carbohydrate, 38% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 1,133 mg | 788 mg | 68% |
| Protein | 20 g | 10 g | 98% |
| Calories | 467 | 367 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SUNFLOWER SEEDS FLOUR, ORGANIC CHICKPEA CRUMBS, ORGANIC WHITE RICE FLOUR, SALT.
The statement lists 4 ingredients at the top level, beginning with Organic Sunflower Seeds Flour, Organic Chickpea Crumbs, Organic White Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2022), not the label on the shelf today.
Source: the ingredient statement Just About Foods LLC submitted to USDA (FoodData Central 2415341).
More Just About Foods bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute | 500 | 3.33 g | 1,067 mg |
| Peanut Crumbs Organic & Gluten Free Breading Substitute | 400 | 3.33 g | 1,033 mg |
| Chickpea Crumbs Organic & Gluten Free Breading Substitute | 400 | 3.33 g | 1,067 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Just About Foods Sunflower Seeds Crumbs Breading Substitute?
140 per 3 Tbsp (30g) serving, and 467 per 100 g.
How much sodium is in Just About Foods Sunflower Seeds Crumbs Breading Substitute?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Just About Foods LLC submitted to USDA, last updated Dec 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov