Zatarain's · Bread and Muffin Mixes
Lemon Pepper Fish Fri Seafood Breading Mix
A 2 Tbsp (17g) serving of Lemon Pepper Fish Fri Seafood Breading Mix by Zatarain's has 50 calories and 1140mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2680497, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2680497, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 17g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429026209
- Category
- Bread and Muffin Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sodium than nearly all of the 994 bread and muffin mixes products in USDA's branded database.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 6,706 mg | 788 mg | 100% |
| Protein | 5.9 g | 10 g | 22% |
| Calories | 294 | 367 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other breading in this aisle
54 of the 994 bread and muffin mixes products are named breading. Per 100 g their median is 333 calories, 3,167 mg of sodium and 6.7 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Chicken Seasoned Breading Mix HOUSE AUTRY | 5,214 mg | 321 |
| Classic Chicken Fry Breading & Batter Mix SHORE LUNCH | 5,100 mg | 300 |
| New Orleans Style Fish Fry Seafood Breading Mix LOUISIANA FISH FRY PRODUCTS | 4,222 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breading", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), CITRIC ACID, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, LEMON JUICE CONCENTRATE, ONION, AND SUGAR.
The statement lists 10 ingredients at the top level, beginning with Enriched Corn Flour (flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2680497).
More Zatarain's bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Southern Fish Fri Seafood Breading Mix | 294 | n/a | 3,706 mg |
| Seasoned Fish-fri Seafood Breading Mix | 294 | n/a | 3,765 mg |
| New Orleans Style Shrimp Fri Seasoned Seafood Breading Mix | 318 | n/a | 3,727 mg |
| Crispy Seasoned All Purpose Batter Seasoned Breading Mix | 333 | n/a | 2,000 mg |
| New Orleans Style Wonderful Seafood Breading | 333 | n/a | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Lemon Pepper Fish Fri Seafood Breading Mix?
50 per 2 Tbsp (17g) serving, and 294 per 100 g.
How much sodium is in Zatarain's Lemon Pepper Fish Fri Seafood Breading Mix?
1140mg per serving (50% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov