Nature's Promise · Canned tuna
Lemon Pepper Seasoned Tuna in Water
One pouch (74g) serving of Lemon Pepper Seasoned Tuna in Water by Nature's Promise has 70 calories, less than 1g of sugars and 290mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2478253, record updated Oct 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2478253, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 74g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688267571329
- Category
- Canned tuna
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other canned tuna
Per 100 g, it has more sugar than 87% of the 885 canned tuna products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 12% carbohydrate, 0% fat and 88% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned tuna: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 0 g | 87% |
| Sodium | 392 mg | 321 mg | 66% |
| Protein | 20.3 g | 23.2 g | 25% |
| Calories | 95 | 118 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other water in this aisle
459 of the 885 canned tuna products are named water. Per 100 g their median is 107 calories, 321 mg of sodium and 23.2 g of protein; 352 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light Chunk Tuna in Water OUR FAMILY | 311 mg | 95 |
| Wild Caught Skipjack Tuna Chunk Light in Water & Sea Salt MEIJER | 310 mg | 106 |
| Chunk Light Skipjack Wild Caught Tuna in Water OPEN NATURE | 310 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): SKIPJACK TUNA, WATER, SUGAR, SALT, BLACK PEPPER, CITRIC ACID, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, VEGETABLE BROTH (PEAS & CARROT), NATURAL LEMON FLAVOR (NATURAL FLAVORING, MALTODEXTRIN, ARABIC GUM), GUAR GUM.
The statement lists 11 ingredients at the top level, beginning with Skipjack Tuna, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 19, 2022), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2478253).
More Nature's Promise canned tuna
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Light Tuna in Water | 107 | 0 g | 321 mg |
| Light Tuna in Water | 108 | 0 g | 338 mg |
| Albacore Tuna in Water | 122 | 0 g | 284 mg |
| Sweet and Spicy Light Tuna | 122 | 9.46 g | 392 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Lemon Pepper Seasoned Tuna in Water?
70 per 1 pouch (74g) serving, and 95 per 100 g.
How much sodium is in Nature's Promise Lemon Pepper Seasoned Tuna in Water?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov