Sam's Granola · Cereal
Lemon - Pistachio Granola
A 1/3 cup (30g) serving of Lemon - Pistachio Granola by Sam's Granola has 130 calories, 5g of sugars and 65mg of sodium, as submitted by Bytelady Publishing to USDA (FoodData Central 2283664, record updated May 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 2283664, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bytelady Publishing submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 804551768521
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 51% carbohydrate, 40% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 217 mg | 314 mg | 40% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 433 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): SPELT, OATS, MAPLE SYRUP (GRADE A AMBER), PUMPKIN SEED, PISTACHIO, CANOLA OIL, SUGAR, FREEZE-DRIED BLUEBERRY, CHIA SEED, LEMON EXTRACT (ORGANIC SUNFLOWER OIL, ORGANIC LEMON OIL), SALT, LEMON ZEST, SPICES.
The statement lists 13 ingredients at the top level, beginning with Spelt, Oats, Maple Syrup (grade a Amber). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 18, 2020), not the label on the shelf today.
Source: the ingredient statement Bytelady Publishing submitted to USDA (FoodData Central 2283664).
More Sam's Granola cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coffee - Coconut Rabbit Hole | 433 | 16.67 g | 67 mg |
| Banana - Pecan Granola, Bananas Foster | 433 | 20 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Granola Lemon - Pistachio Granola?
130 per 1/3 cup (30g) serving, and 433 per 100 g.
How much sodium is in Sam's Granola Lemon - Pistachio Granola?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bytelady Publishing submitted to USDA, last updated May 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov