That's Smart! · Cake, Cookie and Cupcake Mixes
Lemon Poppy Seed Muffin Mix
A 1/4 cup (36g) serving of Lemon Poppy Seed Muffin Mix by That's Smart! has 140 calories, 14g of sugars and 230mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 1596770, record updated Dec 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1596770, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450174045
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 48% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 76% carbohydrate, 19% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.9 g | 40 g | 48% |
| Sodium | 639 mg | 536 mg | 61% |
| Protein | 5.6 g | 5.3 g | 52% |
| Calories | 389 | 379 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Supreme Muffin Mix, Double Chocolate KRUSTEAZ | 511 mg | 426 |
| Protein Mug Muffin, Peanut Butter Chocolate Chip HEALTH WARRIOR | 509 mg | 404 |
| Almond Poppy Seed Power Cup Muffin KODIAK CAKES | 508 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), POPPY SEED, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, DICALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, EGG WHITE, CALCIUM CARBONATE, CORN STARCH, PRESERVATIVE (TOCOPHEROLS), WHEAT STARCH, NIACIN (NIACINAMIDE), IRON (FERROUS FUMARATE), COLOR (YELLOW 5, YELLOW 6), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 22 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin. Its own allergen line reads: "Contains SOYBEAN OIL), POPPY SEED, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, DICALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, EGG WHITE, CALCIUM CARBONATE, CORN STARCH, PRESERVATIVE (TOCOPHEROLS), WHEAT STARCH, NIACIN (NIACINAMIDE), IRON (FERROUS FUMARATE), COLOR (YELLOW 5, YELLOW 6), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN)". For allergies, read the package: this is the record USDA holds (updated Dec 12, 2018), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 1596770).
More That's Smart! cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Berry Berry Bits Muffin Mix | 395 | 31.58 g | 684 mg |
| Strawberry Muffin Mix | 381 | 33.33 g | 667 mg |
| Blueberry Muffin Mix | 405 | 38.1 g | 452 mg |
| Apple Cinnamon Muffin Mix | 405 | 30.95 g | 690 mg |
| Complete Pancake & Waffle Mix | 349 | 6.98 g | 1,349 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in That's Smart! Lemon Poppy Seed Muffin Mix?
140 per 1/4 cup (36g) serving, and 389 per 100 g.
How much sodium is in That's Smart! Lemon Poppy Seed Muffin Mix?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Dec 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov