Nikola's · Croissants, Sweet Rolls, Muffins and Other Pastries
Lemon Poppy Seed Muffins
A 4 oz (113g) serving of Lemon Poppy Seed Muffins by Nikola's has 400 calories and 380mg of sodium, as submitted by Nikola's Biscotti & European Specialties Inc. to USDA (FoodData Central 2103354, record updated Sep 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2103354, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nikola's Biscotti & European Specialties Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 647669255244
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sodium than 61% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database.
Where the calories come from: 48% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 336 mg | 314 mg | 61% |
| Protein | 4.4 g | 4.7 g | 44% |
| Calories | 354 | 384 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 455 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Mini Muffins, Raspberry Filled THE BAKERY | 268 mg | 375 |
| Mini Muffins, Banana WILD OATS MARKETPLACE | 268 mg | 339 |
| Blueberry Flavored Mini Muffins GREENWISE | 268 mg | 384 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): FLOUR BLEND; (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR, EGG), WHOLE EGGS, SOYBEAN OIL, WATER, BANANA PUREE, LEMON FLAVORING (WATER, PROPYLENE GLYCOL, (CONTAINS BHT (ANTIOXIDANT)), XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE)), SUGAR, SPICES, POPPY SEED, LEMON PUREE, LEMON PRESERVE (CORN SYRUP, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), SUGAR, WATER, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS BHT (ANTIOXIDANT)), CITRIC ACID, PECTIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, ARTIFICIAL COLOR (YELLOW 5), VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS)
The statement lists 11 ingredients at the top level, beginning with Flour Blend; (sugar, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2018), not the label on the shelf today.
Source: the ingredient statement Nikola's Biscotti & European Specialties Inc. submitted to USDA (FoodData Central 2103354).
More Nikola's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffins, Blueberry Streusel | 336 | 23.01 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nikola's Lemon Poppy Seed Muffins?
400 per 4 oz (113g) serving, and 354 per 100 g.
How much sodium is in Nikola's Lemon Poppy Seed Muffins?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nikola's Biscotti & European Specialties Inc. submitted to USDA, last updated Sep 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov