Udi's · Frozen Bread and Dough
Lemon Streusel Gluten Free Muffins
One muffin (71g) serving of Lemon Streusel Gluten Free Muffins by Udi's has 240 calories, 19g of sugars and 270mg of sodium, as submitted by UDI'S to USDA (FoodData Central 1032355, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1032355, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UDI'S submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 698997810407
- Category
- Frozen Bread and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 92% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 62% carbohydrate, 35% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.8 g | 3.3 g | 92% |
| Sodium | 380 mg | 480 mg | 27% |
| Protein | 2.8 g | 7.5 g | 2% |
| Calories | 338 | 316 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other muffins in this aisle
51 of the 1,077 frozen bread and dough products are named muffins. Per 100 g their median is 246 calories, 316 mg of sodium and 6.1 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Banana, Chocolate Chip GARDEN LITES | 298 mg | 211 |
| The Original Light Multi Grain English Muffins THOMAS' | 298 mg | 175 |
| Wild Blueberry Homestyle Oatmeal Muffins QUAKER | 296 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, WHOLE EGG, TAPIOCA STARCH, WATER, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), CANOLA OIL, PALM OIL, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, XANTHAN GUM, BAKING SODA, DRY MOLASSES.
The statement lists 15 ingredients at the top level, beginning with Cane Sugar, Whole Egg, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement UDI'S submitted to USDA (FoodData Central 1032355).
Questions about this product
How many calories are in Udi's Lemon Streusel Gluten Free Muffins?
240 per 1 muffin (71g) serving, and 338 per 100 g.
How much sodium is in Udi's Lemon Streusel Gluten Free Muffins?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UDI'S submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov