Nature's Twist · Soda
Lemonade
A 12 fl oz (355ml) serving of Lemonade by Nature's Twist has 160 calories, 40g of sugars and 45mg of sodium, as submitted by Ventures Food & Beverage, LLC to USDA (FoodData Central 2051644, record updated Mar 4, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2076768.
Values for the declared serving and per 100 g. FoodData Central 2051644, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ventures Food & Beverage, LLC submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 849819000449
- Category
- Soda
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 60% of the 6,764 soda products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.3 g | 10.6 g | 60% |
| Sodium | 13 mg | 10 mg | 72% |
| Protein | 0 g | 0 g | 0% |
| Calories | 45 | 42 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other lemonade in this aisle
1,077 of the 6,764 soda products are named lemonade. Per 100 g their median is 42 calories, 4 mg of sodium and 0 g of protein; 870 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cane Sugar Soda, Berry Lemonade JONES | 10 mg | 45 |
| Sparkling Pink Soda, Lemonade Wal-Mart Stores, Inc. | 10 mg | 0 |
| Sparkling Beverage, Raspberry Lemonade FOOD LION | 10 mg | 1 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lemonade", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, LEMON JUICE CONCENTRATE, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), GUM ARABIC, POTASSIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), AND YELLOW 5.
The statement lists 12 ingredients at the top level, beginning with Filtered Water, High Fructose Corn Syrup, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2021), not the label on the shelf today.
Source: the ingredient statement Ventures Food & Beverage, LLC submitted to USDA (FoodData Central 2051644).
More Nature's Twist soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pink Lemonade Flavored Drink | 46 | 11.25 g | 15 mg |
| Sugar Free Lemonade, Lemon | 0 | 0 g | 13 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Twist Lemonade?
160 per 12 fl oz (355ml) serving, and 45 per 100 g.
How much sodium is in Nature's Twist Lemonade?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ventures Food & Beverage, LLC submitted to USDA, last updated Mar 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov