Lemons, raw, without peel
USDA Standard Reference Fruits and Fruit Juices
Lemons, raw, without peel contains 29 calories per 212g, according to the USDA FoodData Central database. It provides 1.1g of protein, 0.3g of fat, and 9.3g of carbohydrates. Dietary fiber: 2.8g.
Values per 212g
Macro Breakdown
29
Calories per 100g
1.1g
Protein
0.3g
Total Fat
9.3g
Carbs
2.8g
Fiber
2.5g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.3 G | 0% |
| Energy | 29.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 1.1 G | 0% |
| Total Sugars | 2.5 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 121.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 89.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 5.1 MG | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 53.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 138.0 MG | 3% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 20.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 16.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 22 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 11.0 UG | — |
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Frequently Asked Questions
How many calories are in Lemons, raw, without peel? ▼
Lemons, raw, without peel contains 29 calories per 100g. It has 1.1g of protein, 0.3g of fat, and 9.3g of carbohydrates.
What are the macros in Lemons, raw, without peel? ▼
Per 100g, Lemons, raw, without peel has 1.1g protein (15% of calories), 0.3g fat, and 9.3g carbs. Fiber: 2.8g. Sugar: 2.5g.
How much sodium is in Lemons, raw, without peel? ▼
Lemons, raw, without peel contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).