Amy's · Other Soups
Lentil & Chickpea with Harissa Soups
One can (400g) serving of Lentil & Chickpea with Harissa Soups by Amy's has 210 calories, 5g of sugars and 680mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2453059, record updated Dec 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2453059, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 400g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272007875
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 28% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 44% carbohydrate, 43% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.2 g | 28% |
| Sodium | 170 mg | 339 mg | 11% |
| Protein | 1.8 g | 3.7 g | 25% |
| Calories | 52 | 99 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soups in this aisle
25 of the 2,840 other soups products are named soups. Per 100 g their median is 286 calories, 388 mg of sodium and 8.7 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frontier Soups, Hearty Meals, Little Italy Wedding Soup Mix FRONTIER SOUPS | 120 mg | 320 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soups", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC GREEN LENTILS, ORGANIC SWISS CHARD, ORGANIC BELL PEPPERS, ORGANIC GARBANZO BEANS, ORGANIC EXTRA VIRGIN OLIVE OIL, HARISSA (WATER, ORGANIC BELL PEPPERS, SPICES, ORGANIC GARLIC, ORGANIC TOMATO PUREE, ORGANIC LEMON JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SMOKED PAPRIKA), ORGANIC GARLIC, ORGANIC TOASTED SESAME SEEDS, SEA SALT, ORGANIC LEMON JUICE, ORGANIC GINGER, ORGANIC CILANTRO, SPICES, ORGANIC BLACK PEPPER, ORGANIC TURMERIC. INCLUDES SESAME SEEDS.
The statement lists 18 ingredients at the top level, beginning with Filtered Water, Organic Tomato Puree, Organic Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2453059).
More Amy's other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Split Pea Light in Sodium Organic Soups | 30 | 1 g | 78 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Lentil & Chickpea with Harissa Soups?
210 per 1 can (400g) serving, and 52 per 100 g.
How much sodium is in Amy's Lentil & Chickpea with Harissa Soups?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Dec 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov