Lentils, dry
USDA Foundation Legumes and Legume Products
Lentils, dry — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
23.6g
Protein
1.9g
Total Fat
62.2g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.2 G | 0% |
| Protein | 23.6 G | 0% |
| Total lipid (fat) | 1.9 G | 0% |
| Ash | 2.9 G | — |
| Resistant starch | 16.0 G | — |
| Starch | 37.1 G | — |
| Water | 9.5 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.9 MG | 5% |
| Iron, Fe | 7.2 MG | 40% |
| Potassium, K | 948.9 MG | 20% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 106.7 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 373.6 MG | — |
| Zinc, Zn | 3.9 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 360.3 KCAL | — |
| Energy (Atwater Specific Factors) | 350.9 KCAL | — |
| Nitrogen | 3.8 G | — |
Frequently Asked Questions
What are the macros in Lentils, dry? ▼
Per 100g, Lentils, dry has 23.6g protein (9428% of calories), 1.9g fat, and 62.2g carbs.