Bob's Red Mill · Pre-Packaged Fruit and Vegetables
Lentils Heritage Beans
A 1/4 cup (50g) serving of Lentils Heritage Beans by Bob's Red Mill has 180 calories, 1g of sugars and 0mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2596117, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596117, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978004253
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 33% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 73% carbohydrate, 3% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 33% |
| Sodium | 0 mg | 29 mg | 0% |
| Protein | 22 g | 1.8 g | 100% |
| Calories | 360 | 43 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other beans in this aisle
138 of the 5,553 pre-packaged fruit and vegetables products are named beans. Per 100 g their median is 31 calories, 6 mg of sodium and 2.4 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): LENTILS
The statement lists 1 ingredient at the top level, beginning with Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2596117).
More Bob's Red Mill pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bountiful Black Bean Soup Mix | 343 | 1.85 g | 9 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Bob's Red Mill product (550)each with its place in its category
- Everything Bob's Red Mill Natural Foods, Inc. submits (550 products)
- Foods high in proteinthis serving has 11g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 19g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 0mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Bob's Red Mill Lentils Heritage Beans?
180 per 1/4 cup (50g) serving, and 360 per 100 g.
How much sodium is in Bob's Red Mill Lentils Heritage Beans?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov