Goya · Vegetable and Lentil Mixes
Lentils, Masoor Dal
A 1/4 cup (45g) serving of Lentils, Masoor Dal by Goya has 160 calories, less than 1g of sugars and 0mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1505382, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1505382, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331024761
- Category
- Vegetable and Lentil Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 33% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 73% carbohydrate, 0% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.9 g | 33% |
| Sodium | 0 mg | 20 mg | 0% |
| Protein | 24.4 g | 20 g | 84% |
| Calories | 356 | 341 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other lentils in this aisle
171 of the 1,544 vegetable and lentil mixes products are named lentils. Per 100 g their median is 343 calories, 0 mg of sodium and 25 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lentils", one per barcode.
More Goya vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Lentils, Lal Massor Dal | 356 | 0 g | 0 mg |
| Small Red Beans | 356 | 6.67 g | 0 mg |
| Yellow Split Peas, Chana Dal | 360 | 2 g | 0 mg |
| Black Lentils | 360 | 2 g | 30 mg |
| Peeled Fava Beans | 351 | 8.11 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Lentils, Masoor Dal?
160 per 1/4 cup (45g) serving, and 356 per 100 g.
How much sodium is in Goya Lentils, Masoor Dal?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov