Lesley Stowe · Crackers and Biscotti
Lesley Stowe, Raincoast Crisps
A 6 crackers (30g) serving of Lesley Stowe, Raincoast Crisps has 130 calories, 7g of sugars and 190mg of sodium, as submitted by J-Town Records to USDA (FoodData Central 2032311, record updated Apr 4, 2020).
Values for the declared serving and per 100 g. FoodData Central 2032311, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J-Town Records submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061243100063
- Category
- Crackers and Biscotti
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 85% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 5.6 g | 85% |
| Sodium | 633 mg | 633 mg | 49% |
| Protein | 13.3 g | 7.7 g | 86% |
| Calories | 433 | 433 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crisps in this aisle
300 of the 3,802 crackers and biscotti products are named crisps. Per 100 g their median is 429 calories, 714 mg of sodium and 10.7 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fava Crisps, Barbeque WORLD PEAS | 500 mg | 393 |
| Culinary Crisps, Asiago Cheese DOCTOR KRACKER | 500 mg | 393 |
| Sesame Citrus Crisps JAN'S FARMHOUSE CRISPS | 500 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): #UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), #DATES (COATED IN #OAT FLOUR), #PUMPKIN SEEDS, #ALMONDS, #THOMPSON RAISINS, #OATS, #FLAX SEEDS, #SESAME SEEDS, *CULTURED MILK WITH *LACTIC ACID AND *CITRIC ACID, *BROWN SUGAR, #SEA SALT, #HONEY POWDER, #LEAVENING (BAKING SODA), WATER
The statement lists 14 ingredients at the top level, beginning with #unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 4, 2020), not the label on the shelf today.
Source: the ingredient statement J-Town Records submitted to USDA (FoodData Central 2032311).
More Lesley Stowe crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lesley Stowe, Raincoast Crisps, Apricot, Fig and Lemon | 400 | 30 g | 767 mg |
| Raincoast Crisps Crackers, Apricot, Fig, Lemon | 400 | 26.67 g | 700 mg |
| Raincoast Crisps Crackers, Salty Date, Almond | 400 | 20 g | 600 mg |
| Hazelnut and Dark Cocoa Crackers | 400 | 26.67 g | 433 mg |
| Raincoast Crisps Crackers, Apricot and Ginger | 400 | 26.67 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lesley Stowe, Raincoast Crisps?
130 per 6 crackers (30g) serving, and 433 per 100 g.
How much sodium is in Lesley Stowe, Raincoast Crisps?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J-Town Records submitted to USDA, last updated Apr 4, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov