Plant Folk · Plant Based Milk
Less Sweet Oat Plant Based Beverage
One cup (240ml) serving of Less Sweet Oat Plant Based Beverage by Plant Folk has 90 calories and 170mg of sodium, as submitted by Heritage Distributing Company to USDA (FoodData Central 2482938, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482938, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heritage Distributing Company submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 860002528601
- Category
- Plant Based Milk
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sodium than 82% of the 1,173 plant based milk products in USDA's branded database.
Where the calories come from: 40% carbohydrate, 51% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 71 mg | 49 mg | 82% |
| Protein | 0.8 g | 0.6 g | 51% |
| Calories | 38 | 42 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other beverage in this aisle
159 of the 1,173 plant based milk products are named beverage. Per 100 g their median is 38 calories, 54 mg of sodium and 0.4 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hemp Non-dairy Beverage, Vanilla PACIFIC | 56 mg | 67 |
| Unsweetened Original Almond Non-dairy Beverage FULL CIRCLE MARKET | 54 mg | 12 |
| Chocolate Hazelnut Plant-based Beverage PACIFIC FOODS | 54 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beverage", one per barcode.
What is in it
Ingredients (as submitted): OATMILK (WATER, OATS), CONTAINS 2% OR LESS OF: HIGH OLEIC SUNFLOWER OIL, SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, XANTHAN GUM, TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), VITAMIN D2, VITAMIN B12.
The statement lists 12 ingredients at the top level, beginning with Oatmilk (water, Oats), Contains 2% or Less Of: High Oleic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Heritage Distributing Company submitted to USDA (FoodData Central 2482938).
More Plant Folk plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Oat Plant Based Beverage | 42 | 5 g | 71 mg |
| Original Oat Plant Based Beverage | 42 | n/a | 71 mg |
| Original Cashew Plant Based Beverage | 25 | 2.92 g | 48 mg |
| Original Almond Plant Based Beverage | 25 | 2.92 g | 42 mg |
| Unsweetened Cashew Plant Based Beverage | 17 | 0.42 g | 48 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Plant Folk Less Sweet Oat Plant Based Beverage?
90 per 1 cup (240ml) serving, and 38 per 100 g.
How much sodium is in Plant Folk Less Sweet Oat Plant Based Beverage?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heritage Distributing Company submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov